As coaches, we’re not just helping our players improve their passing, running, or striking technique, we’re also shaping their confidence, wellbeing, and life skills. Whether you’re coaching kids who are just learning the ropes or adults finding their feet again in sport, supporting mental health is a big part of the job.
So, how can you create a positive, supportive environment for players of all ages and abilities? Let’s break it down with five effective, practical ways to support mental wellbeing in your team, and answer some of the most common worries coaches have.
1. Normalise Conversations About Mental Health
One of the best things you can do is create a team culture where players feel safe to talk, not just about performance, but how they’re feeling. That starts with you!
- Check in during training: a simple “How’s your week been?” can go a long way.
- Share stories, articles, or messages that open up the topic of mental health.
- Encourage players to support one another and recognise when a teammate might need a chat.
Ready to learn more? The charity Mind offers brilliant resources on mental health and sport.
2. Adapt to Individual Needs
No two players are the same. Some thrive under pressure, while others retreat. As a coach, your ability to sense and respond to individual needs can make all the difference.
- For kids: If a player seems anxious, keep drills lighthearted and focus on effort over results.
- For adults: Understand that some might be using sport for stress relief. Give them space to play without judgment.
Want tips on inclusive coaching techniques? Reading our blog on Inclusive Coaching is a great place to start.
3. Use Positive Language
This might seem simple, but consistent positive reinforcement boosts confidence and helps players manage emotions in and out of sport.
- Use phrases like “I love your effort” or “You bounced back really well” rather than focusing on what went wrong.
- Help your players reframe mistakes as part of learning.
Research shows that a growth mindset, believing that abilities can develop through efforr, fosters both resilience and motivation. Explore the idea further in this summary of growth mindset.
4. Create Structure and Predictability
Whether you’re running sessions for juniors or adults, a clear structure helps players feel safe and in control—key factors in reducing anxiety.
- Set expectations during warm-ups: what the session will cover, and any goals.
- Use consistent routines or rituals, such as end-of-session recaps or team huddles.
- Allow space for players to contribute or ask questions. It promotes ownership and clarity.
Need support planning your sessions? UK Sports Coaching membership or tools like Sportplan can help structure your weekly offerings with ease.
5. Be Mindful of Burnout – Theirs and Yours
When we care deeply, we often give more than we have to spare. It’s important to balance being a great coach with looking after your own mental health, too.
- Look for signs of burnout in players: fatigue, irritability, or dropping out of sessions.
- Build rest into your training cycles – kids and adults alike need recovery.
- Reflect on your own wellbeing. Coaching is fulfilling, but it can also be heavy. Talk to fellow coaches or mentors when you need support.
For signs to watch out for and how to seek help, visit Every Mind Matters by the NHS.
Building a Coaching Culture That Supports Wellbeing
Supporting mental health isn’t about doing something extra, it’s about weaving wellbeing into your everyday coaching. From how you speak, to how you set up activities, each small decision shapes the emotional environment your players experience.
Want more support or keen to continue learning? Check out these helpful reads:
Your role as a coach goes beyond technique—it’s about helping people feel safe, valued, and supported. And that’s exactly where thriving starts.
