10 Warm-Up Games Kids Will Love
If you’re a coach working with young athletes, you know a great warm-up can set the tone for the whole session. But sometimes, kids need more than just running laps—they need energy, excitement, and a chance to connect. We’ve gathered 10 fun warm-up games that kids (and you!) will absolutely love. Plus, they sneakily build teamwork, skills, and confidence too!
Why Start with Games?
Research shows that play-based warm-ups can help kids feel more engaged and less anxious before a session. Building a positive emotional connection to sport is crucial for long-term participation and life skill development. For coaches like Coach Kerry balancing busy schedules and team needs, warm-up games are a brilliant two-for-one: they’re effective and energizing.
Top 10 Warm-Up Games for Kids
- Stuck in the Mud
A classic game of tag with a twist: if you’re tagged, you freeze until a teammate unfreezes you by crawling under your legs. It increases agility and promotes cooperation.
- Sharks and Minnows
Players (the minnows) try to cross the field without being caught by the sharks. It’s perfect for practicing dodging, speed, and strategic thinking.
- Traffic Lights
On “Green Light,” players run. On “Yellow Light,” they walk. On “Red Light,” they stop. Great for listening skills and quick reactions!
- Chaos Tag
Everyone is ‘it!’ When you tag someone, they must perform a quick challenge like 5 jumping jacks before rejoining the game. Perfect for getting hearts pumping fast.
- Simon Says – Sport Edition
Add sport-specific actions: “Simon says dribble like a footballer” or “Simon says swing like a cricketer.” Boosts sport literacy and listening skills.
- Freeze Dance
Play music and let them move how they want. When the music stops, they freeze in place. It’s a brilliant low-pressure starter for kids feeling anxious or shy.
- Relays with a Twist
Traditional relays but add fun challenges—hopping, balancing a ball, or backwards running. Relays build energy and teamwork right out of the gate.
- Balloon Keep-Up
Teams work together to keep a balloon from touching the ground. This encourages communication and gentle ball control—a great soft start for beginners.
- Steal the Bacon
Players race to grab a ball or cone and return to their team; emphasizes speed, reaction time, and a little friendly competition.
- Treasure Hunt
Scatter equipment or objects around a space. Teams race to collect as many “treasures” as possible within a time limit. This boosts decision-making and spatial awareness!
Tips for Choosing the Right Warm-Up Game
Every group is different. Here are some quick pointers to help choose the best game:
- Age Matters: Younger kids may prefer imaginative games, while tweens might enjoy more competitive challenges.
- Skill Level: Mix simple and complex movements to keep all players feeling confident and included.
- Space Available: Plan based on whether you’re working indoors, outdoors, or in tight quarters.
- Group Size: Adapt games easily with smaller groups or create mini-teams for big groups.
Need extra help getting players of different abilities involved? Check out this advice on inclusive coaching strategies.
FAQs About Warm-Up Games
Are warm-up games enough to prepare kids physically?
Warm-up games can form part of a broader routine. Ideally, they are paired with some dynamic stretches or movement patterns relevant to the sport. Focus on activities that mobilize joints and activate muscles through fun movements.
How long should a warm-up game last?
Generally, 5–10 minutes is enough to get bodies and minds ready. If energy is low, you might extend it a little longer. But always leave kids wanting more—not burned out before the main session starts!
What if the kids aren’t into the game?
Stay flexible! Shift to another game, adjust the rules, or ask the group for their favorite ideas. Giving kids a voice in warm-up choices can dramatically boost their engagement and motivation.
Final Thoughts
Effective warm-ups aren’t just about preparing bodies – they’re about sparking joy, connection, and confidence. Whether you’re Coach Kerry working with kids new to sport, or The Curious Coach bringing playful ideas to all ages, these 10 games are easy to use, accessible, and designed to create smiles from minute one.
