As a coach, there’s nothing more rewarding than watching a young athlete light up with pride after mastering a new skill or making a great play. But what happens when confidence wavers? Whether you’re guiding a shy winger in football or a nervous bowler in cricket, boosting belief can feel like a tough challenge – especially when time and resources are tight.

Let’s break down some practical, research-backed ways to build lasting confidence in the young athletes you coach.

Why Does Confidence Matter in Youth Sport?

Confidence isn’t just about winning games — it’s at the heart of helping kids enjoy sport, stay involved, and grow as people. When kids believe in themselves, they’re more likely to take risks, bounce back from mistakes, and thrive on and off the pitch. Confidence directly impacts motivation, resilience, and focus, making it a cornerstone of effective coaching.

Common Questions Coaches Ask

“How do I help a nervous or shy player?”

Start small. Give them achievable challenges and celebrate progress – not perfection. Consider pairing them with a supportive teammate during drills and avoid putting them on the spot in high-pressure situations. Show visible encouragement and keep communication clear and positive.

“What if a player is scared to make mistakes?”

Normalize errors. Lead by example: share your own stories of learning from mistakes. Use phrases like “Mistakes mean you’re trying!” and praise effort, not just outcomes. Resilience grows when kids feel safe taking risks.

“Can confidence come from the team itself?”

Absolutely. Create a supportive team culture where players cheer each other on. Use team goals and inclusive language like “Let’s work on this together”. Positive peer influence is powerful, especially in team sports like rugby or hockey.

5 Proven Ways to Build Confidence in Young Athletes

1. Focus on Strengths: Identify what each athlete does well and build on it. A fast runner? Give them roles that use that speed. A great communicator? Make them a group leader in warm-ups.
2. Set Realistic, Individual Goals: Goals should challenge them – but not overwhelm. Let athletes help set targets, so they feel ownership.
3. Use Positive Feedback: Be specific with praise. Instead of “Well done”, say “Great job keeping your eye on the ball when passing.” It reinforces what to repeat.
4. Design Success-Driven Drills: Choose activities where kids can experience success quickly. Check out these fun confidence-building drills perfect for small groups.
5. Celebrate Effort Over Outcome: Reward the trying, not just the scoring. Confidence increases when kids feel that hard work is noticed even if they didn’t “get it right.”

Bonus Tip: Get Parents on Side

Confidence doesn’t stop at training. Encourage parents to reinforce positive messages at home. Consider holding a quick info session or sharing a resource like this one on how parents can support athlete confidence in day-to-day life.

Useful Phrases That Boost Belief

• “That was a smart decision – you’re reading the game well.”
• “I love how you kept trying, even when it was tough.”
• “You’re getting better every week.”
• “It’s okay to be nervous – that means you care.”

Need More Support?

If you’re feeling out of your depth or a bit burned out, you’re not alone. Communities like Connected Coaches offer tons of helpful advice, courses, and spaces to connect with others going through the same journey.

Final Thoughts

Confidence in young athletes isn’t just built during matches – it’s earned bit by bit in every session, conversation, and celebration of effort. With the right support and approach, you’ll not only help them become better players but also more resilient, self-assured people.