Workouts remain great stress relievers.
In 10 minutes you’ll be feeling and thinking better.
Yesterday I had a great session.
It started with a long walk over to Bang Fitness. Then I did..
1a) Hang Clean
2a) Trap Bar Deadlift
3a) Glute Ham Raise
3b) High Rep Trap Bar Deadlift
Then later I walked from downtown to uptown and had a big steak dinner with friends Brad Pilon, Chris Lopez, Vince Delmonte, Ben Pakulski, and others at STK… the food was okay (steak was overcooked) but good times were had by all.
Today is an upper body day and I’ll do this in the hotel gym.
PS – Great quote for you:
Resilience is the virtue that enables people to move through hardship and become better. No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength—if we have the virtue of resilience.” ― Eric Greitens, Resilience: Hard-Won Wisdom for Living a Better Life