Something I preach to ALL clients. “Learn to control the weight, the weight doesn’t control you”. This displays your ability to stabilize and control under load, stress or challenge.
You have to earn the right to handle heavy weight with ease and grace. Making it look easy is 🔑
Here I’m doing a Bear Crawl for about 15 yards forward, adding a turn for difficulty then making my way back. Try it out with your 📲 on your back first, then add weight.
Teach your core and back how to stabilize under load 👌🏽#3in1elitelacrosse