Physical activity has a positive impact on all aspects of our lives, helping make us happier and healthier, connect with other people, raise our energy levels and increase our productivity.
National #FitnessDay encourages us to prioritise our health. So, whoever and wherever you are today, celebrate the fun of fitness on this the most active day of the year. Because exercise is for everyone, and today is about breaking down the many barriers that stop people from getting active.
The #FitnessUnitesUs theme demonstrates the inclusive power of physical activity and bringing people from all walks of life together, in every community.