1a) DB RDL
2) Barbell Split Squat
Saturday night was a great dinner at Bourbon Steak, a Michael Mina restaurant in Miami. I had the waygu ribeye, baked potato, bok choy, and cauliflower.
1b) Cable Lateral Raises
2a) TRX Row
2b) DB Shoulder Press
Today we went to a park and she played with the big dogs… so fun.
Today’s Toronto training was intervals on the treadmill, and tomorrow I get back to deadlifting for good times!
Author, The Perfect Day Formula