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Loading: How to Monitor and Use This Information

Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research. This is a special podcast episode where Nicole Cattano hosts Adam Richmond, Rich Bertie, and Lauren Sander to discuss how to monitor internal and external loading and how to use this information.

* Richmond Training Systems
* Headspace
* Google Doc for Mental Health Resources

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Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course)

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