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Incorporating #mindfulness into your daily routine can help relieve the pressure…


Incorporating #mindfulness into your daily routine can help relieve the pressure, improve your memory, focus & ultimately your grades. 🧘

#Meditation can also help you detach from work by clearing your mind & focusing on #relaxation. 😌

https://t.co/lX4HV1dshH

#WinterWellbeing https://t.co/I5wcpPJXsJ


Source by OU Library

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