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Functional Exercises For Knee Rehabilitation


These are activity or sports specific exercises and include more complex exercises and agility drills, but in a controlled environment. They bridge the gap between basic knee strengthening exercises and returning to more sports specific training.

Leaning tower at wall

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A marching linear

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A marching lateral

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Lunge walk

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Sumo kettle bell side squat

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This article has been written with reference to the bibliography.



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