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Daisy Workouts and Craiggy Workouts

First up, Daisy and I made a brand new video about our morning routine. Enjoy! 

This weekend she is on a nice stay-cation over at my sister’s, but I’ve gone over to take her to a big dog park a couple of times since it’s close. 

My gym is also in that neighborhood, so I stopped in for a killer session at lunch.

1a) Squats

1b) Vertical Jump

2a) Front Squat

2b) Glute-Ham Raise

I also tested my vertical jump and it was 26.7 inches… not bad for a guy that is about to turn 44.

Have a great weekend! 

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