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But what if your not getting enough Sleep? Add the magic of iRest to both the ph…


But what if your not getting enough Sleep? Add the magic of iRest to both the physical and mental recovery plan 🔥

iRest works as it allows you to follow the same wave pattern similar to sleep. From fast Beta waves, slowing down to Alpha – the bridge between the conscious and unconsious – where the magic happens!

Practice iRest before bed and it naturally slows the brain waves into the lower Theta, then Delta waves – allowing the mind to process the day effectively, drifting off into longer bouts of Sleep – DEEP (for body) and REM (for Mind). 😴

DM me for more info on my Sleep Workshops and Re-Education monthly group coaching featuring iRest 🧠

#sleep #recovery #mindset

 



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