Press "Enter" to skip to content

@BrendanThompsn Yes, but greater aerobic capacity means you can recover more in between rounds and repetitions of practi…

@BrendanThompsn Yes, but greater aerobic capacity means you can recover more in between rounds and repetitions of practicing your sports specific skill.

If you can recover more, you can fail more, & w/ appropriate coaching you can learn from failures.

More reps = more opportunities to learn.


Source by Miguel Aragoncillo

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *