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Best warm-up on power output in Olympic weightlifting


Summary of an article on effects of different warm-ups on power output in Olympic weightlifting.

9 healthy male with at least 3 years of experience in resistance training; training 4 times per week (New Zealand).

Randomised cross-over controlled trial.

For a clinician

High pull specific, whole body vibration and both combinations were effective in improving maximal power output. High pull specific warm-up was the shortest. Intramuscular temperature was the highest after cycling, whole body vibration and both combinations. None of the warm-ups made a difference in muscle activity.

For a parent

High pull specific, whole body vibration and both combinations warm-ups improved maximal power output. None of the warm-ups made a difference in muscle activity.

For an athlete

High pull specific, whole body vibration and both combination warm-ups improved maximal power output. None of the warm-ups made a difference in muscle activity.



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