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A simple and amazing technique called Box Breathing – calm body and mind in time…


A simple and amazing technique called Box Breathing – calm body and mind in times of stress, overwhelm or when things feel out of control.

Box breathing works by slowing down the brains fight of flight response.

The gentle holding of breath allows CO2 to build up in the blood, enhancing the cardio-inhibitory response of the vagus nerve on the exhale and stimulates your parasympathetic system.

The deep and rhythmic breathing helps calm thoughts, slow your heart rate, and regulate the autonomic nervous system producing a calm and relaxed feeling in both mind and body.

Save this technique and keep it handy for future!

#mindset #calm #breathing

 



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