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Strength and Conditioning, we’re all human after all. Not only are you going t…


Strength and Conditioning, we’re all human after all.

Not only are you going to be fitter, faster, stronger; but also a BETTER YOU.

It’s CBA season, let alone gyms are shut, the days are short, invariably wet and cold.

We’re in lockdown, and you’re reading everything that says it should be a struggle, you should find it hard, you shouldn’t enjoy it.

S&C isn’t only going to improve your athletic ability, it will improve your mental state.

Improved sleep, increased recovery, greater mood, less chance of injury, lower chance of health problems down the road.

BETTER WELLBEING

BETTER YOU.






#personaltraining #strengthandconditioning #personalcoach #performancegoals #rugby #rugbytraining #sportscoaching #1to1 #LTAD #athletedevelopment #goals #pt #olympiclifting #weightlifting #gym



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