Really liking this from @freeflow showing the key approach to holistic health by addressing
👉🏻 Developing self awareness of your PHYSIOLOGY and BELIEF SYSTEMS related to nutrition, recovery and training.
👉🏻 Education and learning what is supportive of YOUR own physiology and lifestyle.
👉🏻 Experimentation of what is working for you and what is not. Mini wave goals that are simple and effective rather than blindly following rigid rules.
Time should be spent in each of these phases relative to nutrition, training and mindset.
#askwhy #nutritioncoaching #sportscoaching #lifestylechange #habitchange #reducestress #holistichealth #Wellbeing #startnow