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Our ACL sprain/tear rehabilitation program for mild to moderate Anterior Cruciat…


Our ACL sprain/tear rehabilitation program for mild to moderate Anterior Cruciate Ligament injuries and ACL deficient knees, is based on what an elite athlete would do and adapted for all levels.

Is the programme suitable for me?
The programme designed for anyone who has a mild to moderate (grade 1 or 2) anterior cruciate ligament sprain.

‼️It is not suitable for post-surgical recovery as this will depend on the type of operation you have had. We recommend you follow your surgeon’s advice, however, the later phases should be very similar.

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