Just as Greg Williams’ SELF TALK had a big bearing on his performance in the 1995 Grand Final, our self talk has a big bearing on every result we get in life.
When you say something to yourself in your mind, your body is listening. And it responds with chemicals which put you into an emotional state. We then act from that emotional state which gives us the results we get in life.
Think of the result if Greg Williams had said something like: “I can’t do this. I’m going to fuck this up.” That’s the way many of us approach the big moments, whether it’s a speech, exam, job interview or a shot at goal.
Champions TAKE CHARGE of their self talk. When you combine powerful body language with statements like “I’ve got this”, “I can do this”, “Let’s go”, the chemicals released internally are going to put you into a state which gives you a shot at your best result.
Take charge of the conversation in your head!