First up, Daisy and I made a brand new video about our morning routine. Enjoy!
This weekend she is on a nice stay-cation over at my sister’s, but I’ve gone over to take her to a big dog park a couple of times since it’s close.
My gym is also in that neighborhood, so I stopped in for a killer session at lunch.
1b) Vertical Jump
2a) Front Squat
2b) Glute-Ham Raise
I also tested my vertical jump and it was 26.7 inches… not bad for a guy that is about to turn 44.
Have a great weekend!